We know that it can sometimes be a struggle to get out of bed, but if you have a killer morning routine in place you can look forward to waking up happier, and with more energy, in no time.
In this article, we’re going to be sharing with you our secrets for a successful morning routine that gets you ready for a productive and energised day.
Here’s our best morning routine yet:
Wake up early and at a consistent time
The first secret to waking up feeling refreshed is sorting out your sleep schedule. Try to go to sleep at a similar time every night and wake up at the same time.
The more you stick to a schedule, the more your body will get used to the motions, so those early morning wake up times won’t always have you feeling so groggy.
We also think everyone should wake up a little earlier than they need to, this will give you time to do more with your mornings before work. This way you’ll already feel more productive and won’t have to endure the pre-work rush to get ready.
Get your sweat on early in the morning
There’s nothing quite like starting off your morning with an awesome session at the gym. Getting your sweat on will kickstart your body, get your brain functioning and release those much-needed endorphins to get you hyped up for the day.
You don’t need to go too heavy on the weights if mornings aren’t your thing, anything that gets your heart rate up is a great start.
Take a moment to relax
When you’re always on the grind it can feel like you never have time for yourself, so start taking time out of your morning to relax and focus.
This could be taking the time to have tea or coffee, read a book, or prepare your lunches for the day–you should never underestimate the power of a moment’s peace and quiet before a hectic day.
Enjoy a healthy breakfast
Finally, you want to fuel your body for the day ahead. Choose a high-protein, nutritious breakfast that gives your body everything it needs to keep going.
If you’re in a rush and don’t have the time to cook breakfast at home, stop into Fit Kitchen where we’re always serving up delicious, healthy breakfasts to make you feel amazing.
Fit Kitchen was founded in 2015 by aesthetic bodybuilder and athlete Amar Lodhia, who as a former CEO of a national charity and an entrepreneur with a very busy life faced the problem of eating in line with his training goals.
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