Fit Kitchen was founded in 2015 by aesthetic bodybuilder and athlete Amar Lodhia, who as a former CEO of a national charity and an entrepreneur with a very busy life faced the problem of eating in line with his training goals.

Meal preparation and eating in line with training goals (meeting those essential macros – daily carb, fat and protein intake), whatever your profession or lifestyle, is essential.

Whether you are training to put on muscle for a competition or trying to lose weight, want to make healthier choices at lunch or want more nutritious food that tastes great but makes you feel even better for dinner, our dishes are designed to put a smile on your face.

Our Eastcheap restaurant offers fast food favourites re-imagined by award-winning chefs to make them healthier and more nutritious.

With everything from burgers to wraps, protein shakes to juices, we serve up breakfast, lunch and brunch to eat in or takeaway.