When you’re working towards an exercise goal, there are lots of things that you should take into consideration—other than the obvious amount of hours that you put into the gym.
So you’ve decided to go vegan or vegetarian, great! Choosing to cut out meat and dairy is a good decision for both your body, and the planet—but we’re sure you’ve already been asking one important question…
Do you find that you spend so much of your time planning and preparing your meals, so much so that you end up not enjoying them as much?
Whether you’re trying to get in shape for a competition, or simply trying to watch the foods that you eat, having a meal plan is one of the best ways to stay on track.